One Pan Coconut Curry Cod with Lemon Garlic Butter Recipe
This One Pan Coconut Curry Cod with Lemon Garlic Butter is a vibrant and comforting dish that combines flaky cod with a creamy coconut curry sauce. It’s quick to prepare and perfect for a cozy dinner any night of the week.
- Author: Bluebella
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Skillet Cooking
- Cuisine: Asian
- 4 (6-ounce) cod fillets, skinless and boneless
- 1 can (13.5 ounces) coconut milk
- 1 tablespoon red curry paste
- 1 tablespoon fish sauce
- 1 tablespoon brown sugar
- 1 tablespoon lime juice (freshly squeezed)
- 1 cup vegetable broth (or chicken broth)
- 1 bell pepper (red or yellow), sliced
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 1 inch piece of ginger, grated
- 1 cup snap peas (or green beans)
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Fresh cilantro, for garnish
- 1/4 cup unsalted butter (1/2 stick)
- 2 cloves garlic, minced
- 1 tablespoon lemon juice (freshly squeezed)
- Zest of 1 lemon
- Salt, to taste
- Begin by heating 1 tablespoon of olive oil in a large skillet over medium heat. Once the oil is shimmering, add the sliced onion and bell pepper. Sauté for 4-5 minutes until they are softened and the onion is translucent.
- Add the minced garlic and grated ginger to the skillet. Cook for an additional 1-2 minutes, stirring frequently, until fragrant. Be careful not to burn the garlic, as it can turn bitter.
- Next, stir in the red curry paste, brown sugar, and fish sauce. Mix well and cook for about 1 minute to allow the spices to bloom.
- Pour in the coconut milk and vegetable broth, then add the lime juice. Stir to combine and bring the mixture to a gentle simmer over medium heat.
- Once simmering, carefully add the cod fillets into the sauce. Spoon some of the sauce over the fish, ensuring they are well-coated. Cook for 8-10 minutes, or until the cod is opaque and flakes easily with a fork. Avoid overcooking, as this can dry out the fish.
- While the cod is cooking, add the snap peas (or green beans) to the skillet during the last 3-4 minutes of cooking. They should be bright green and tender-crisp when done.
- To prepare the lemon garlic butter, melt 1/4 cup of unsalted butter in a small saucepan over low heat. Add the minced garlic, lemon juice, and lemon zest. Stir well and season with salt to taste. Cook for about 2-3 minutes until fragrant.
- Once the cod is cooked through, drizzle the lemon garlic butter over the top. Garnish with fresh cilantro before serving. Enjoy your one pan meal!
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 350
- Sugar: 5 g
- Sodium: 800 mg
- Fat: 20 g
- Saturated Fat: 10 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: Be cautious with the cooking time for the cod. Overcooking can lead to a rubbery texture. Aim for just a few minutes past the point where the fish turns opaque for the best results. Feel free to adjust the amount of red curry paste to suit your spice tolerance.