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Healthy Garlic Parmesan Chicken Pasta: A Delicious Delight!

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This Healthy Garlic Parmesan Chicken Pasta combines tender chicken, al dente pasta, and a luscious garlic Parmesan sauce for a guilt-free indulgence. It’s a quick and nutritious meal that the whole family will love!

Ingredients

Scale
  • 8 oz whole grain pasta
  • 2 chicken breasts (about 1 lb)
  • 4 cloves garlic, minced
  • 1 cup low-sodium chicken broth
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Step 1: Cook the Pasta – Begin by bringing a large pot of salted water to a boil. Add the whole grain pasta and cook according to the package instructions until al dente, usually around 8-10 minutes. Once cooked, drain the pasta and set it aside, reserving about 1/2 cup of the pasta water.
  2. Step 2: Prepare the Chicken – While the pasta is cooking, season the chicken breasts with salt, pepper, and Italian seasoning. Heat the olive oil in a skillet over medium-high heat. Once the oil is hot, add the chicken breasts and cook for about 6-7 minutes on each side, or until golden brown and cooked through.
  3. Step 3: Add the Garlic – Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes. In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
  4. Step 4: Combine Ingredients – Slice the cooked chicken into bite-sized pieces and return it to the skillet with the sautéed garlic. Pour in the low-sodium chicken broth and stir well, scraping any browned bits from the bottom of the skillet. Allow the mixture to simmer for about 3-4 minutes.
  5. Step 5: Mix in the Pasta – Add the cooked pasta to the skillet along with the grated Parmesan cheese. Toss everything together, ensuring the pasta is well coated. If the mixture seems too dry, add some reserved pasta water to reach your desired consistency. Cook for an additional 2 minutes to warm through.
  6. Step 6: Serve and Garnish – Remove from heat and serve the Healthy Garlic Parmesan Chicken Pasta in bowls. Garnish with freshly chopped parsley.

Nutrition

Keywords: For a gluten-free version, substitute with any gluten-free pasta of your choice. You can also add spinach or broccoli for extra nutrition.

Find it online: https://mamablueberry.com/healthy-garlic-parmesan-chicken-pasta-a-delicious-delight/