Delicious Southwest Chicken Wrap Recipe for a Tasty Meal
The Southwest Chicken Wrap is a vibrant and flavorful dish that brings the lively spirit of the Southwest right to your kitchen. It’s easy to customize and perfect for a quick lunch or satisfying dinner.
- Prep Time: 30 mins
- Cook Time: 15 mins
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Lunch
- Method: Grilling
- Cuisine: Southwest
Ingredients
- Grilled or shredded chicken breast
- Flour tortillas
- Black beans
- Cheddar cheese
- Salsa
- Bell peppers
- Onions
- Lettuce
- Sliced avocado or guacamole
- Lime juice
- Cumin
- Chili powder
- Garlic powder
- Salt
- Olive oil
Instructions
- Start by marinating your chicken in a mix of lime juice, cumin, chili powder, garlic powder, and salt. Let it sit for about 30 minutes to absorb the flavors.
- Grill the marinated chicken over medium-high heat for about 6-7 minutes per side, or until fully cooked. If you don’t have a grill, you can pan-sear it in a skillet. Once cooked, let it rest for a few minutes before slicing or shredding.
- While the chicken is cooking, slice your bell peppers and onions. You can sauté them in a little olive oil for added flavor, or leave them raw for a crunchy texture.
- Heat the tortillas slightly in a microwave or on a skillet to make them more pliable. This helps prevent tearing when you wrap them.
- Lay a tortilla flat and start layering your ingredients. Begin with a generous scoop of shredded chicken, then add black beans, sautéed vegetables, cheese, avocado, and a dollop of salsa.
- Fold in the sides of the tortilla and then roll it tightly from the bottom up. Secure with a toothpick if needed.
- Cut the wrap in half diagonally and serve immediately with extra salsa or chips on the side.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 10 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: Feel free to experiment with different spices and herbs. Adding cilantro or a sprinkle of taco seasoning can elevate the taste. You can also turn this wrap into a Southwest chicken bowl by serving the ingredients over a bed of lettuce instead of in a tortilla.