Delicious Roasted Vegetable Pasta Recipe for Healthy Eating
This Roasted Vegetable Pasta is a vibrant and nutritious dish that combines perfectly roasted vegetables with al dente pasta. It’s easy to make and perfect for any night of the week!
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Roasting and boiling
- Cuisine: Italian
Ingredients
- Penne or fusilli pasta
- Bell peppers
- Zucchini
- Cherry tomatoes
- Red onion
- Olive oil
- Salt
- Pepper
- Fresh garlic cloves
- Fresh basil
- Fresh parsley
- Freshly grated Parmesan or vegan cheese alternative
- Nutritional yeast
- Dried herbs like oregano or Italian seasoning (optional)
- Asparagus or eggplant (optional)
- Frozen vegetables (optional)
- Avocado oil (optional)
- Red pepper flakes (optional)
- Grilled chicken or chickpeas (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Chop your chosen vegetables into bite-sized pieces and place them in a large mixing bowl.
- Drizzle the chopped vegetables with olive oil and sprinkle with salt, pepper, and minced garlic. Toss everything together until well-coated.
- Spread the seasoned vegetables in a single layer on a baking sheet lined with parchment paper. Roast for about 20-25 minutes, or until they are tender and slightly charred, stirring halfway through for even cooking.
- While the vegetables are roasting, cook the pasta according to package instructions in a large pot of salted boiling water. Aim for al dente texture.
- Once the pasta is cooked, drain it and return it to the pot. Add in the roasted vegetables along with your fresh herbs and cheese. Toss gently to combine everything together.
- Plate the pasta warm, garnished with additional herbs and cheese if desired. Enjoy your delicious creation!
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5 g
- Sodium: 200 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 7 g
- Protein: 12 g
- Cholesterol: 5 mg
Keywords: Experiment with flavors by adding a splash of balsamic vinegar or lemon juice after roasting. You can also customize your dish with different vegetables or add protein like grilled chicken or chickpeas.