Delicious Orzo Salad with Roasted Veggies & Feta Recipe
This Orzo Salad with Roasted Veggies and Feta is a vibrant and flavorful dish that combines tender orzo pasta with colorful roasted vegetables and creamy feta cheese. Perfect for lunch, as a side dish, or a picnic staple, this salad is sure to impress!
- Author: Bluebella
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting and boiling
- Cuisine: Mediterranean
- 1 cup orzo pasta
- 2 bell peppers
- 1 zucchini
- 1 cup cherry tomatoes
- 1 red onion
- Optional seasonal vegetables (e.g. asparagus, broccoli)
- 1 cup feta cheese
- 3 tablespoons olive oil
- Fresh parsley or basil
- Juice of 1 lemon
- Salt to taste
- Pepper to taste
- Preheat your oven to 425°F (220°C).
- Chop your chosen vegetables into bite-sized pieces, aiming for uniform sizes.
- Place the chopped vegetables on a baking sheet. Drizzle with olive oil, and season with salt and pepper. Toss to coat and spread them out in a single layer. Roast in the oven for about 20-25 minutes, or until they are tender and slightly caramelized.
- While the veggies are roasting, bring a pot of salted water to a boil. Add the orzo and cook according to package instructions, typically around 8-10 minutes. Once cooked, drain and rinse under cold water to cool.
- In a large bowl, combine the cooled orzo with the roasted vegetables. Crumble in the feta cheese and add chopped herbs.
- Drizzle with olive oil and squeeze in fresh lemon juice. Toss everything together gently to combine all the flavors.
- Taste your salad and adjust the seasoning with additional salt, pepper, or lemon juice as desired.
- For the best flavor, let the salad sit for about 30 minutes before serving to allow the ingredients to meld together.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5 g
- Sodium: 400 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 10 g
- Cholesterol: 20 mg
Keywords: Feel free to change up the vegetables based on what you have at home. For a heartier salad, consider adding grilled chicken, shrimp, or chickpeas for extra protein.