Tropical Teriyaki Chicken Pineapple Bowl & Coconut Rice
Experience a vibrant and flavorful escape with this Teriyaki Chicken Pineapple Bowl served over creamy coconut rice. This dish combines sweet, savory, and tangy elements for a delightful meal that will become a staple in your kitchen.
- Author: Bluebella
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Sautéing
- Cuisine: Asian
- 1½ cups jasmine rice
- 1 can (13.5 oz) full-fat coconut milk
- ½ cup water
- 1 teaspoon granulated sugar
- ½ teaspoon salt
- 1½ pounds boneless, skinless chicken thighs
- 1 cup chopped bell peppers
- ½ cup sliced onion
- 1½ cups pineapple chunks
- ½ cup teriyaki sauce
- 1 tablespoon cooking oil
- ½ tablespoon cooking oil
- sliced green onions (for garnish)
- toasted sesame seeds (for garnish)
- Rinse the rice in a fine-mesh sieve under cold running water until the water runs clear.
- In a medium saucepan, combine the rinsed rice, coconut milk, water, sugar, and salt. Stir gently to combine.
- Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and let it simmer for 15-18 minutes until the liquid is absorbed.
- Remove from heat and let the rice rest for 10 minutes before fluffing with a fork.
- While the rice is cooking, pat the chicken dry and cut it into 1-inch pieces. Season lightly with salt and pepper.
- Heat 1 tablespoon of cooking oil in a large skillet over medium-high heat. Add the chicken in a single layer and cook for 4-6 minutes until browned and cooked through. Remove from skillet.
- Add another ½ tablespoon of cooking oil to the skillet if needed. Add the bell peppers and onion, sautéing for 3-4 minutes until softened.
- Add the pineapple chunks and cook for another 2-3 minutes until caramelized.
- Return the cooked chicken to the skillet, pour in the teriyaki sauce, and stir to coat.
- Bring to a gentle simmer and cook for 2-3 minutes until the sauce thickens slightly. If needed, mix cornstarch with cold water and stir into the sauce to thicken further.
- Divide the coconut rice among serving bowls, top with the teriyaki chicken and pineapple mixture, and garnish with green onions and sesame seeds.
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 10 g
- Sodium: 800 mg
- Fat: 20 g
- Saturated Fat: 10 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 70 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 100 mg
Keywords: For added flavor, marinate the chicken in teriyaki sauce for at least 30 minutes before cooking. Feel free to customize the vegetables based on what you have on hand.