Honey Garlic Glazed Chicken Breast: Sweet & Savory Delight
This Honey Garlic Glazed Chicken Breast is a delightful combination of sweet and savory flavors that will make your taste buds dance with joy. With just a few pantry staples, you can whip up a meal that feels gourmet and is perfect for any occasion.
- Prep Time: 30 mins
- Cook Time: 25 mins
- Total Time: 55 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
- Boneless, skinless chicken breasts
- Pure honey
- Fresh garlic
- Soy sauce
- Olive oil
- Fresh ginger
- Red pepper flakes
Instructions
- Prepare the Marinade: In a bowl, mix together 1/4 cup of honey, 1/4 cup of soy sauce, 2 minced garlic cloves, 1 tablespoon of grated ginger, and a pinch of red pepper flakes. Stir until well combined.
- Marinate the Chicken: Place the chicken breasts in a large zip-top bag or shallow dish. Pour the marinade over the chicken, ensuring it's fully coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
- Preheat the Oven: Preheat your oven to 375°F (190°C) while the chicken marinates.
- Cook the Chicken: Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat. Remove the chicken from the marinade (reserve the marinade) and sear the chicken breasts for about 3-4 minutes on each side until they are golden brown.
- Add the Glaze: Pour the reserved marinade over the seared chicken. Bring it to a simmer for 2-3 minutes.
- Bake: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Glaze the Chicken: Halfway through baking, baste the chicken with the sauce for extra flavor. This will help create a nice glaze.
- Serve: Once cooked, remove the chicken from the oven and let it rest for a few minutes. Slice and serve with the pan sauce drizzled on top. Pair with rice or steamed vegetables for a complete meal.
Nutrition
- Serving Size: 1 piece
- Calories: 300
- Sugar: 20 g
- Sodium: 600 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 0 g
- Protein: 25 g
- Cholesterol: 75 mg
Keywords: The longer you marinate the chicken, the more flavor it will absorb. Consider marinating overnight for the best results. This marinade works just as well on the grill, just be mindful of the cooking time.