Garlic Parmesan Roasted Cauliflower: A Flavorful Side Dish
Garlic Parmesan Roasted Cauliflower is a delicious and easy-to-prepare side dish that elevates the humble cauliflower with savory flavors. The combination of garlic and Parmesan creates a mouthwatering treat that everyone will love.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Ingredients
Scale
- 1 head of cauliflower
- 3–4 cloves of fresh garlic, minced
- ¼ cup of olive oil
- ½ cup of grated Parmesan cheese
- Salt to taste
- Black pepper to taste
- Italian herbs (like oregano or thyme) to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Rinse the cauliflower and cut it into bite-sized florets, ensuring they are roughly the same size for even cooking.
- In a large mixing bowl, combine the minced garlic, olive oil, grated Parmesan cheese, and your desired seasonings. Mix until well combined.
- Add the cauliflower florets to the bowl and toss them well in the garlic and Parmesan mixture until they are evenly coated.
- Spread the coated cauliflower florets in a single layer on a baking sheet lined with parchment paper.
- Place the baking sheet in the preheated oven and roast for about 25-30 minutes, tossing halfway through for even browning.
- Check for doneness by piercing a floret with a fork; it should be golden brown and tender.
- Remove the cauliflower from the oven, let it cool for a few minutes, adjust seasoning if needed, and serve warm.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 10 mg
Keywords: Keep an eye on the roasting time to prevent burning, and feel free to experiment with different cheeses or add red pepper flakes for a spicy kick. Fresh herbs like parsley or chives make a great garnish.